August 2012

This year is my 6th year back to the US to teach Ayurveda and other related workshops. I enjoy escaping our winter in NZ, and this years July is the wettest on record I hear, and 'suffering' with the heatwave in Kansas. I do miss the ocean, but I know its freezing surfing back home right now. I've been reading a lot and enjoyed Donna Fahir's Bringing Yoga To Life. This year I've been right into YIN YOGA. There are many excellent DVDs, books and website explaining YIN YOGA .